![]() The problem is that most people don’t eat right or exercise properly. We need help to fill the gap between what’s in the food we eat and the nutrition our body needs for optimum health and to help us avoid chronic conditions and diseases down the road. Realtime driving directions to BEFIT NUTRITION, SW 132nd Ct, 12320, Miami, based on live traffic updates and road conditions from Waze fellow drivers. It’s important we understand that even if you pile on the fruits and vegetables, drink plenty of juice and milk, and eat fish a couple of times a week, we may not be getting all the nutrients we need. Army Master Fitness Trainer, Personal Trainer, Certified Fitness Nutritionist (CFN) and a Health & Fitness Consultant, I have a passion for helping people in the areas of wellness, exercise, and fitness. A balanced menu should include the following, Fresh fruits & vegetables Lean proteins Whole grains Healthy fats Our program is not based on calorie counting. Your body must get the nutrients it needs. ![]() Bringing these services on to installations. Our nutrition program is designed to promote healthy weight loss and sustainability, through controlled meal plans of varied calorie levels. What we do at You-Be-Fit is help you understand the basics of diet, exercise, and nutrition, position you closer to your personal goals, provide direction, support, and accountability and establish a game plan for you that will last a lifetime instead of a moment in time.”īeing a former U.S. As part of its Be Fit 360 program devoted to holistic wellness, the Travis Exchange offers: A Durable Medical Equipment shop that sells products such as braces, crutches, CPAPs with accessories, breast pumps, maternity supplies and more. How to Enter: During the entry period, complete the official entry form inside Exchange Express store locations participating in the Sweepstakes. Any questions or concerns please feel free call our customer service at 30 or email:. All meals will include full heating instructions and nutritional facts information. So we start, get overwhelmed, get discouraged and then stop. Sweepstakes Period/Entry Periods: The official Sweepstakes begins 0800 CST 01 July 2023 and ends 1600 CST 28 July 2023. All meals will be delivered inside insulated cooler bags with added ice packs to maintain the freshness and quality of your meals. Tips for including flaxseed in your diet: Bake ground flaxseed into baked goods, such as muffins, cookies and quick breads. “There is so much misinformation out there about diet, exercise, and nutrition, people get so confused and don’t know what to do. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. Wallace Merriman Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach
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